At Sentrum Wellness, we believe true health begins at the center.

Our name, Sentrum, means “center” in Afrikaans — a meaningful nod to Dr. Duncan’s roots in Pretoria, South Africa. More than a name, it reflects our purpose: placing your health and well-being at the core of everything we do.

My journey into chiropractic care was shaped long before I became a doctor. As a professional rugby player, I experienced firsthand the physical demands that high-level athletics places on the body. Through years of competition, I dealt with injuries, pain, and the constant challenge of keeping my body performing at its best. During that time, chiropractic care became an essential part of my recovery and performance. Rather than simply masking symptoms, it helped address underlying issues, improve function, and allow my body to heal and move the way it was designed to.

Those experiences changed the way I viewed health. I saw how a properly functioning nervous system and musculoskeletal system could impact not only athletic performance but also overall quality of life. Chiropractic care helped me stay on the field, recover more efficiently, and continue pursuing my goals. It also inspired me to dedicate my career to helping others experience those same benefits.

Today, at Sentrum Wellness, we are a family chiropractic office committed to providing intentional, centered care that supports the nervous system and promotes balance throughout the body. We understand that every patient has unique goals, whether that means helping an athlete perform at a higher level, supporting a parent through the demands of daily life, guiding a child through healthy development, or helping someone simply move and feel better.

We believe that when the nervous system functions optimally, the body is better equipped to adapt, heal, and thrive. That philosophy guides everything we do. Through comprehensive evaluations, advanced imaging when necessary, and personalized chiropractic care, we focus on understanding the root cause of health concerns rather than simply chasing symptoms.

Our approach is gentle, thoughtful, and effective. We serve individuals at every stage of life—from newborns to grandparents—creating a welcoming environment where families feel cared for, educated, and empowered in their health journey. We also incorporate therapies such as shockwave therapy and other supportive services when appropriate, helping patients recover, perform, and live at their highest potential.

At Sentrum Wellness, wellness isn't something you chase—it's something you build from the inside out. Every adjustment, every interaction, and every detail of our office is designed with intention because we believe how you care for your body matters.

My experiences as an athlete taught me that health is more than being free from pain. It is about resilience, movement, performance, and the ability to fully participate in the things you love. That perspective continues to shape the care we provide every day.

When your health is centered, life flows better. Welcome to Sentrum Wellness.